Healthy food is full of nutrition and keep us fit whereas junk or unhealthy foods though might look attractive but cause a lot diseases to human body. Obesity, high blood pressure and heart attacks are the examples of some of the common diseases because of the ready-made or junk food available outside the homes. We should always prefer to eat the home-made and healthy food in form of peas, vegetables, fish or meat. There should be a proper time table for the maintenance of everything in our food. We should never neglect anything in the intake of healthy food as we may lack that mineral or vitamin by neglecting it which will in turn cause a lot of problem for our health. Many of the death causing diseases are because of the absence of a single element in human body. So, we should avoid such kind of negligence in the intake of food.
Eating vegetables or meat in the properly cooked way is the best food. Whereas eating the same things in junk food which is full of proteins and sauces will damage our health. So, always be cautious while eating such kinds of food. Healthy food must be consisting of every kind of vegetables, peas, fish, chicken, mutton and meat. Their properly cooking is also an important thing. So prefer the food cooked at your homes and avoid the over intake of sauces and spices. These things look tasty but turn out to be dangerous badly.