Water is a sign of life. So, it is important to drink water if you want to live a healthy life. Reduction in intake of water can cause a lot of hazards to health. Dehydration and shrinking of the body organs may also occur whereas kidney may badly affect because of the less intake of water. You can not only drink water in the pure form but you can also fulfill the daily requirement of water intake in the form of taking liquid products. But, it is advised to drink pure form of liquids or home made products in liquid form rather than the readymade products.
Less intake of water also cause skin to get damage and different problems of skin can also happen. Whereas those people who have the habit of drinking plenty of water not only remain fit and healthy but also have the shining and scarless skins. It is generally advised to drink a glass of water early in the morning when stomach is empty because it can save us from a lot of diseases. Drinking water after the meals is not good for health because it causes restriction in digestion of food. The intake of water or liquid in form of energy drinks is also prohibited because they can damage the body organs especially kidneys in a very bad way. So, always drink water in the simplest forms or in kind of fresh juices to avoid diseases.