Discovering your fundamental metabolism kind will help you to better understand the human body’s basic needs with regards to nutrition, exercise and rest. Rapid and slow metabolisms, also known as rapid and slow oxidizers or burners, have now been written about for decades. In the book, The Equilibrium, Oz Garcia describes 3 fundamental kinds of
Healthy food is full of nutrition and keep us fit whereas junk or unhealthy foods though might look attractive but cause a lot diseases to human body. Obesity, high blood pressure and heart attacks are the examples of some of the common diseases because of the ready-made or junk food available outside the homes.
Health is something that cannot be availed by money. You have to pay attention to yourself in order to get healthy. So, adopt some golden rules for keeping your body healthy and remaining active and efficient for whole of your life. The most important rule for a person to keep healthy is the intake of
Humans due to their artificial life styles are falling prey to many dangerous diseases nowadays. When the doctors are asked about the basic reasons behind the rising number of these serious diseases, most of them respond that the food that is consumed by most of the people is the main reason.
Humans can only lead healthy lives by taking care of their diets and exercising regularly. The kids and youth of 21st century are living the lives of fast food. If you take a look at the dietary plan of an ordinary seven year old child, you would be totally amazed at the amount of fast
Dieting has become the most understood term among the people today. Actually dieting means your daily planned diet, life style, daily activities, genetic and so on. Diet doesn’t mean starvation. It is the other name of healthy diet.